Importance of Health

Our health is one of the most important things in our life.That's why it's very important to be proactive about our health and take steps to prevent illness and diseases.The enjoyment of the highest attainable standred of health is one of the fundamental rights of every human being. Health is a state of complete physical,mental,and well-being.

Some basic tips for how to maintian a healthy lifestyle;

  • Drink Water and Stay hydrated
  • Limit Unhealthy foods,and Eat Healthy foods
  • Exercise Regularly and be Physically active
  • Get enough good sleep
  • Reduce screen time
  • Avoid alcohol and Cigerette

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